If we ever hope to end ‘separation consciousness’ we can’t be running away every time someone says something that triggers us.

I’m now finally ready to share my chocolate-carob fudge with the world — well, this version.

Have we lost the courtesy of asking after each other? Or, at least losing it fast?

Getting the internal (intrinsic value) and the external (extrinsic value) balanced between two people builds healthier relationships.

"Going with the flow" ultimately offers nothing. There's a much better approach to solving problems, and it involves two people.

Building a house has taught me much about myself, how patient I can be and how the journey is just as important as the destination.

It never sat well with me. It always seemed something wasn’t quite right. I’m talking about the phrase “I want to be the best version of...

Chewing your food slowly doesn't just improve digestion, it can help maintain a healthy weight and allow you to enjoy your food more.

The How-to of: The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called ‘the present’.

Just one letter in the word 'got' can make all the difference to how you see life and what you do with it.

For the past 150 years, fresh air has been known to help us recover our health. Hospitals could be redesigned to take advantage of it again.

New research published in the British Medical Journal concludes intermittent fasting could help limit the severity of covid-19.

This Lion's Gate let go of burdens, only take on what feels right. Check for flaws in judgement. Take charge of what you create about you.

If you've been building your foundation all year, keep going, you'll get your slab down nicely. If you've been slack, it's cram time.

When an idea or plan doesn't pan out, being less attached to our cherished 'great idea' helps us recover and come up with a better one.

A key task for 2022 is to build a new and solid foundation. But we need to figure out what’s blocking us and what we might do about it.

A few of the things I've noticed about my body and mind as I continue to lose the kilos and a comfortable weight.

This year is ripe for some serious loving. There are plenty of good things you can do for you, the family, friends and your community.

Three more timely quotes: one on being open, one to do with 'finding yourself' and one on the value of 'mistakes'.

How to have a good relationship: have things in common, respect each other and have a sense of humour.