Chewing your food slowly doesn't just improve digestion, it can help maintain a healthy weight and allow you to enjoy your food more.

We’re midway through 2023 and like all calendar years, the second half is the beginning of the ramp up. Or, for 2023, maybe the ramp down!

The next global focal date is Friday May 5, the 5-5. Change is key to this day, deep, lasting and balanced change.

Daydream big. Visualise your personal utopia. No holding back on Friday March 3, 2023.

When we call 2023 twenty-twenty three, not two thousand and twenty three, there's an extra layer of meaning: it's more than just a 7-year.

So, as we leave 2022 behind, do we feel secure? Have we built a strong enough foundation or base? Enough for us to journey into the deep?

The How-to of: The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called ‘the present’.

Back in the mid-1980s, Christopher Spence and Nancy Kline wrote 'At Least One Hundred Principles of Love: On loving ourselves, each other...

Just one letter in the word 'got' can make all the difference to how you see life and what you do with it.

For the past 150 years, fresh air has been known to help us recover our health. Hospitals could be redesigned to take advantage of it again.

New research published in the British Medical Journal concludes intermittent fasting could help limit the severity of covid-19.

This Lion's Gate let go of burdens, only take on what feels right. Check for flaws in judgement. Take charge of what you create about you.

There are millions of memes out there. Here’s a set of four that not only look stylish, but say something about now.

If you've been building your foundation all year, keep going, you'll get your slab down nicely. If you've been slack, it's cram time.

When an idea or plan doesn't pan out, being less attached to our cherished 'great idea' helps us recover and come up with a better one.

A key task for 2022 is to build a new and solid foundation. But we need to figure out what’s blocking us and what we might do about it.

“Which is more important,” asked the Big Panda. “The journey or the destination?” “The company,” replied the Tiny Dragon. To explore my...

A few of the things I've noticed about my body and mind as I continue to lose the kilos and a comfortable weight.

For those who dare to dream, this is your time. In fact, these times are made for you.

This year is ripe for some serious loving. There are plenty of good things you can do for you, the family, friends and your community.